In-Person Training

Your personalized training session with me can be between 30 - 60 minutes. Every session includes a warm up, focused training, and cool down phase specific to your goals. During every training I record data, tracking your performance to ensure we meet your goals.

In-Person intake form

Virtual Training

Looking to workout from the comfort of home? Try virtual training with me via Zoom or Facetime. Get the same attentive and personalized training as if I was there with you via online session.

Virtual Intake Form

Atlantis App

Need guidance but not ready for a 1:1 session. Join others in Live and On-Demand Classes. Get access to a growing class library for less than the cost of a studio class.

Products and Resources

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Contact Us:

For all questions or Business Inquiries, email me below!